“In order to understand the way our brains behave, we can observe our emotions and their effects…”

In order to understand the way our brains behave, we can observe our emotions and their effects. In the past, it seemed as though science and spirituality were opposed to each other. However, it’s not a useful division to maintain, because the one tradition deals with knowledge of the material world and the other with the inner world of the mind; we need to know about both. —Dalai Lama

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